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Take a deep breath… Stretch… Free your body and mind!
In our Stretch & Relax class, every movement invites well-being. Gentle stretches and relaxation exercises release muscle tension, improve flexibility and bring a deep sense of calm.
It’s the perfect moment to disconnect from the rush of everyday life and reconnect with yourself.
Let the holiday spirit take over and give yourself the break you truly deserve. Relax… for real!